Building a support network can take time, but the efforts are worth the benefits of having the right people in your life for your sobriety journey. Building a support network is one of the best things you can do to build a strong foundation for sober living. It may take time to adjust, I used drugs for 6 years. Learning to love being sober isn’t going to happen over night.

Being Sober Sucks

But the difference is now that you KNOW that you have the mental and physical strength to challenge the thought that being sober is not fun. When these feelings do return (and they often do – be it the first week, the first month or even years down the line. Finding ways to relax after a hard days work WITHOUT reaching for the bottle? What type of void are we creating by leaving behind something that has been a long-standing part of our lives . Those who have been invested in AA swear these promises are realized.

If you feel like sobriety sucks, you need more support. Reach out to a loved one when you’re feeling down. Getting support doesn’t https://ecosoberhouse.com/ have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups.

You have more free time.

I mean obviously, we don’t have to, we can continue destroying our bodies, mental health, relationships, and everything we encounter. Information and support for those affected by alcoholism/Alcohol Use Disorder. If you are concerned about alcohol’s effect on your life or a loved one’s life, please feel welcome.

Some drunks somehow manage to find the only sober person in the room, engage them in conversation, and reveal all their kinks, which actually aren’t kinky at all. One of my college friends used to get drunk and aggressively challenge someone to start naming states so that he could name their respective capitals. He would scream the answers and taunt everyone in the room.

Tips to Stay Sober

It’s hard to overstate the importance of good sleep. When you’re sleep-deprived, you feel cranky, foggy, and unhealthy. Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime. When you’re sober, you’re able to stick to a healthy sleep schedule and wake up feeling refreshed every day.

You have the power to make changes that will improve your life, make sobriety more interesting, and connect with awesome people who can help you enjoy your life in recovery. Instead of isolating and giving into feeling bad, reach out and connect with others who might be going through the same thing. Go to a 12-step meeting, find a sober group online, or call a sober friend who understands. Residents of a sober living house are expected to participate in meetings.

Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe. I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question. Sobriety doesn’t necessarily turn you into Liz Lemon, but it can give you the clarity to understand that you’ve been Liz Lemon your whole life. Thankfully, there have only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly. However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking.

These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that. The basic disease model of addiction says that plenty of people use drugs or alcohol to medicate their problems away. If this sounds like you, you might be surprised to find out how much more effectively you can deal with things sober. It might feel like drinking or using drugs makes your problems go away, but as anyone who’s struggled with addiction knows, this is just an illusion. When you commit to sobriety, you can actually solve your problems instead of ignoring them. Have you ever woken up unable to remember what happened the night before?

You can find healthy ways to deal with problems.

Maybe not, especially if your substance use has become a problem. Getting and staying sober can change the way you look at yourself. being sober sucks You won’t have to think about yourself as a person with no self-control or someone who says stupid things when drunk.

• There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience.
• These new relationships can help you in your sobriety.
• It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun.
• In early sobriety I would tell myself “I hate being sober!
• Everyone faces difficult situations, ranging from getting a rough night’s sleep to dealing with a death in the family or an unexpected divorce.